No running today. Just a reflection on the past 16 weeks, as well as my past marathons: Marathon | Total Miles
| Miles/Week
| High Week
| Runs 20+
| Result
| SG '07
| 355
| 22
| 36
| 3
| 2:44
| Lincoln '08
| 608
| 38 | 56
| 3
| 2:47
| CIM '08
| 704
| 44
| 70
| 4
| 2:35
| Eugene '09
| 1028
| 64
| 90
| 4
| 2:37
| Portland '10
| 1171
| 74
| 102
| 9
| ??
|
I've ran more this time around, but not by as much as I thought. I don't follow any plan, but perhaps I should? I've ran more doubles, more days with 20+ miles, as well as more 20+ mile runs on Saturday's. Lastly, I've shortened my taper this time around. Hopefully all these things add up to a good race. We'll see...
|