Great run today. I didn't feel like running any of my usual routes so I put some music in my ears and just ran wherever and however I felt. It turned out to be a giant loop around the valley. In a nutshell; north towards the Walkers and then Providence Hospital, west on McAndrews past the mall and to the west Albertsons, south to Stewart, east past Fred Meyer and onto Barnett. Rather than a straight-shot home, I ran up the Rogue Manor Hill which was just brutal after 12 miles. Down the other side, past St. Mary's and home for 14.5 miles on the dot. My body feels good and so does my mind. It was an enjoyable run and nice to change things up for a change. White (461)
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