Getting back to it

Did a great run with Jenny.  Felt good.  did a 20/1 interval.

Arrived in Sitka Alaska in the afternoon.  We went on a walk through Sitka National Park.  It was an amazing  rain forest.The trails were groomed through there and all I could think was what a great place to run.  There is a river running through the forest where you could see tons of salmon swimming upstream to lay their eggs.

Went on a whale watching tour in the morning.  Great activity.  We saw a few whales, otters, seals, lots of bald eagles.

Went for a walk around town in the afternoon.  It's beautiful here even though it has rained most of the time and it's totally overcast.

Went out for a 3 mile run this morning.  It was gorgeous.

our activity today was going on a kayak trip.  We were gone for 4 hours and the guide figured we went about 8 miles - that was paddling most of that time.  I shared a kayak with one of the other wives on the trip.  It was raining and overcast in the morning and we had some pretty big waves to paddle through.  Then the clouds finally started to break up and we actually had some sunshine and saw blue skies.  Hopefully I can move my arms tomorrow.

I'm afraid to step on the scale when we go home.  WE have eaten so well while we've been here.

What a great run today.  It's beautiful up here today - sunny and warm.  It's great to get out and exercise because I want to and just because I feel like I should.