Had a good run with Jenny and Desiree today. It was a huge jump for the interval - run 20 min/walk 1. It wasn't too bad. I kept it at a good pace for me. They were ahead of me but not too far ahead.
bike ride pulling trailer with Jared and Kamryn up camping - should count for double miles when you're pulling over 60 pounds and at over 10,000 elevation.