Getting back to it

Week starting May 18, 2008

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Location:

SLC,ut,USA

Member Since:

Apr 12, 2008

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

FINISHED my FIRST (and maybe LAST) Marathon!!

Short-Term Running Goals:

Get back into better running shape.  Train to run a good 1/2 marathon sometime in the nearish future (no commitments yet) 

Long-Term Running Goals:

Get into good shape and stay there. 

Personal:

I am married to the greastest guy and I have 5 awesome kids - 17, 16, 13, and 5 yr old twins.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
14.76
Mon, May 19, 2008
Total Distance
3.78

52 min, 6 reps, 4.5-4.9 speed on treadmill

TOUGH run - lots of aches and pains - neck, hip, thigh  -- walked through it.

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Wed, May 21, 2008
Total Distance
2.85

40 min, 6 reps, 4.5-5.0 speed on treadmill

Good run, a few aches - knees, rt thigh

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Fri, May 23, 2008
Total Distance
8.13

First of what I really considered a LONG RUN!!

1:44, 12:55 avg pace, 20 reps.  Fun run with Erica and Jenny.  Leslie met us at the end.

Beautiful course - along Wasatch Blvd out to Draper.

My knees hurt all day - used ice and IB.  Felt better by Sunday.

Great accomplishment!!

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Totals
Total Distance
14.76
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