Getting back to it

Running With Angels

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Location:

SLC,ut,USA

Member Since:

Apr 12, 2008

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

FINISHED my FIRST (and maybe LAST) Marathon!!

Short-Term Running Goals:

Get back into better running shape.  Train to run a good 1/2 marathon sometime in the nearish future (no commitments yet) 

Long-Term Running Goals:

Get into good shape and stay there. 

Personal:

I am married to the greastest guy and I have 5 awesome kids - 17, 16, 13, and 5 yr old twins.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
15.98
Mon, May 12, 2008
Total Distance
3.78

52 min, 7 reps, 4.5-4.9 speed on treadmill

some ankle pain, tough from 25-25 min, then good.

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Wed, May 14, 2008
Total Distance
3.00

43 min, 7 reps, 4.5-5.0 on treadmill

Felt good  - did some extra walking to get to 3 miles.

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Fri, May 16, 2008
Total Distance
6.00

1:20:55 (18 reps), 13:58 avg pace

felt good - 1st mile was hard (up Bengal Blvd).

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Sat, May 17, 2008
Race: Running With Angels (3.2 Miles) 36:42:02, Place overall: 365, Place in age division: 21
Total Distance
3.20

Fun 5K race down at Thanksgiving Point.  Ran with Jenny and Desiree.  Hard surfaces - concrete and brick most of it.  more hills than we expected.  Did a 3run/1walk interval. 

Avg pace 11:59

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Totals
Total Distance
15.98
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