it was good to get back out running this morning. summer is hard with keeping on schedule due to vacations. I was at the cabin for a week and so missed one run last week and yesterday's. Luckily Leslie was able to skip muscle up and go running with me this morning. Thanks, Les.
We did 15 min run/ 1 min walk interval today -but only 2 reps. It really felt good to get out there again.
My plan is to make up the 2 days I've missed on the program to get in the miles this week. |