Lindy Runs

Week starting Jul 25, 2010

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20102011
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Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Philly Marathon: 2:58

Boston Marathon: 3:03

18 Mile Tune-up: 1:56

Short-Term Running Goals:

I hope to run a sub-2:50 marathon, and to complete several events of 50 miles or longer.

I also hope to run a sub-5:00 mile.

Long-Term Running Goals:

I expect to compete in distance running for the next 30 years.

Personal:

Didn't run a lick until college, and then only to make weight for coxswaining (college crew). Rowed, sculled, and coxed for over a dozen years at all levels from club to international.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.003.400.007.2523.65
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 134.80
Sun, Jul 25, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.753.75

 1.5 miles to track

12x110yds @ 19", 110yds WR (15-17")

 1.5 miles back from track

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 134.00
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Mon, Jul 26, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.004.004.00

4 road miles in 24:37.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 135.00
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Tue, Jul 27, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.001.003.00

Mile warmup run

 16x(110yds at 16-18 seconds each, 110yds walk)

Mile warmdown

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 136.00
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Wed, Jul 28, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Jul 30, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.400.001.504.90

Run to and from track (2x1.7mi)

4 x 660yds in 2:00, 440yds walk @ 1:59, 1:58.5, 1:56.75, 1:53.25

This was a fun workout. Went quite a bit faster as I concentrated on lifting knees high and quick.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 134.00
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Sat, Jul 31, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles easy on the West Side Highway path in Manhattan. Ran with a woman from my fiance's workplace who wanted to learn how to train to qualify for Boston Marathon.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 135.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.003.400.007.2523.65
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 134.80
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