I hope to run a sub-2:50 marathon, and to complete several events of 50 miles or longer.
I also hope to run a sub-5:00 mile.
Long-Term Running Goals:
I expect to compete in distance running for the next 30 years.
Personal:
Didn't run a lick until college, and then only to make weight for coxswaining (college crew). Rowed, sculled, and coxed for over a dozen years at all levels from club to international.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Jul 30, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
3.40
0.00
1.50
4.90
Run to and from track (2x1.7mi)
4 x 660yds in 2:00, 440yds walk @ 1:59, 1:58.5, 1:56.75, 1:53.25
This was a fun workout. Went quite a bit faster as I concentrated on lifting knees high and quick.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 134.00
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