Lindy Runs

Week starting Jul 18, 2010

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20102011
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Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Philly Marathon: 2:58

Boston Marathon: 3:03

18 Mile Tune-up: 1:56

Short-Term Running Goals:

I hope to run a sub-2:50 marathon, and to complete several events of 50 miles or longer.

I also hope to run a sub-5:00 mile.

Long-Term Running Goals:

I expect to compete in distance running for the next 30 years.

Personal:

Didn't run a lick until college, and then only to make weight for coxswaining (college crew). Rowed, sculled, and coxed for over a dozen years at all levels from club to international.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.008.100.003.6223.72
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 134.13
Sun, Jul 18, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.100.000.004.10

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Jul 20, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.000.000.004.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 134.00
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Wed, Jul 21, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.622.62

Mile training!

 I measured out a 100m/110yd stretch of road on a little-used Brooklyn street and ran 10x110yd, with a 110yd walk as my rest time.

 Times varied between 15 seconds and 18 seconds, as I had a hard time hitting my target of 19 seconds.

 Fun workout, though! A nice change from pure distance training.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Jul 22, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.001.004.00

1.5 mile run to Red Hook track

4x440yds @ 72", 76", 76", 77" (supposed to be at 80") with 220yds walking recovery

(Recovery walk took about 2'20")

1.5 mile run back from track to home.

This was a lot of fun, though I again had a hard time hitting pace exactly. I would glance at my watch at 220 and see 31", and have to slow down for the second furlong.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Jul 23, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 134.40
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Sat, Jul 24, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.002.005.00

1.5 miles to track

2 miles in 11:52 (even splits)

 1.5 miles back from track

 

It was easily 100 degrees and blazingly sunny at the track.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 134.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.008.100.003.6223.72
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 134.13
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