LIfted weights, lot's of strength training. Ran 5.5 avg pace 7:40
Comments
From Kam on Thu, Jul 10, 2014 at 12:41:57 from 68.66.163.179
How is it possible you showed up on lone faithfuls?
From Lily on Thu, Jul 10, 2014 at 12:48:46 from 67.199.178.95
Well, this blog isn't the same as it used to be, Kam. Perhaps its time to use strava? How are u btw? Did you see me cheering for you at UVM? Right before the finish line.
From Kam on Thu, Jul 10, 2014 at 13:14:43 from 68.66.163.179
No, this blog isn't the same. I did see you, as I staggered by in a 26.2 mile induced stupor. You ran a pretty nice half that day...
Strava sounds like an imitation coffee beverage. My brother in law is always showing me his latest bike ride. I don't like carrying my phone on a run, though.
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