They try to copy my swagger

In 45:09

8:21, 8:23, 8:55, 9:12, 8:50, 1:29

5 miles in the rain after work and it felt AWESOME!  Especially considering my lack of running the past week.  I would take these temperatures gladly everyday.  The rain kept my body temperature down and I felt cool.  The rain didn't get too hard until the last 1/2 mile and at that point I could barely see but I was almost home so it didn't matter. 

Woah, what a difference temperature makes.  I wasn't sure if I was going to get 2 miles in.  But seriously anytime I run after work in the PM, it's a big accomplishment for me.  One of these days I tell you, one of these days I will get up and try the 5 a.m. running thing.  I better try before it gets too cold and snowy because I know I won't do it then.

This run was just sooooo hot.  And where did all the bugs come from??? Pretty sure I ate 5 and had a million stuck to my face.   Even when I got home and looked in the mirror there were 2 little tiny black bugs stuck to my face.  I'm sure they died from drowning in the sweat. :)

Avg. Pace: 8:58

If I've said it once I've said it a hundred times-  yeah, I think I've said it a hundred times.  Running after work is hard!  3 miles in just under 26 and then slow slow slow. I can't even tell you.  The 4th mile was going up the UVU hill and the strongest wind of my life was blowing right into my face.   Didn't know if I was ever going to make it home :).

Then when I did get home I decided to take our cat outside in the back while I tried to cool down.  Well there was another cat on our fence and the next thing I know my cat is jumping the fence trying to catch this other cat.  They're squealing and I'm chasing after my cat and I finally get up to him and other cat has ran away and my cat is going crazy and hissing and being a freak.  So I have to pick him up and hope for my life I don't die trying to carry him inside.  He got me really really good on both arms and he is never never going outside again. naughty naughty.