They try to copy my swagger

In 55 Something.  I don't have my watch with me right now.  I decided I would sleep in and then run since I don't have to work today- mistake #1.  I didn't get started until 9 and it was a hot little buggar out there.  I had to really push to get the 6 and my time shows it.  5k in under 26 I remember that.  I'll post splits later.

Hope everyone had fun at Onion days! I'm sad I missed it but just didn't feel like I would be able to race like I would want to. Next time!

8:08, 8:10, 8:53, 9:03, 9:17, 9:47, 2:08  avg: 8:54

I'm really happy with those first 3 miles, mostly the first 2. didn't feel like I was going that fast :)!

Having a hard time getting this new 7 a.m. work schedule to work around my running.  I tried getting up at 5 today and I was wide awake- what kept me in bed was that it was pitch black outside.  Scary.  Then when I got home at 5 pm I was exhausted and just woke up from a big nap.  After the nap I was starving so I had to eat and now here I sit with a full enchillada belly and running is the last thing I could handle right now. 

I will figure out a way to make this work, I think Ijust need some time to adjust.  But I will do it tomorrow.  I'll figure out a way to run/exercise tomorrow. 

Slow, painful, hot, PM miles.  I imagined this is how hot your morning runs are Burt.  It's going to be hard getting used to running at night.  Oh well, this was an accomplishment getting out and even doing it.

8:28, 8:17, 8:58; 9:31; 2:58

And 30 day shred video after.  i'm thinking if I can find good videos, maybe I'll start getting up and doing those in the wee morning hours before work.  Too many creeps out to go running at 5 a.m.   Good Job to all of you who run that early everyday.  Seriously.