I'm just glad I actually got up on a Monday and ran! Monday's are stinky for 2 reasons. 1 because it means the weekend is over, blech. And 2 because it's garbage day in my neighborhood so everyone's can's are out and I get to smell them as I run past all the houses. yummy.
I wanted to drive to the Canyon and do my run there but I was too chicken. Sometimes I get nervous running up there alone because a girl I work with got flashed by a creepo guy there last summer... So I just ran around Orem. Up to Orem blvd, then down to UVU and around the campus then back up that blasted hill and around my block to get 6. The best part about this is that I ran inside UVU at about mile 3 to get a drink from the fountain. It was perfect placement and timing for a drink.
Legs and back felt good today, it was my lungs that had a hard time keeping up. My first 3 miles were great time then it tapered down a lot after that. But I was thinking 2 weeks ago I couldn't do 2 miles at a consistent pace and now I can do 3 consistent- so I'm improving I guess! AVG 9:15
1 8:26
2 8:18
3 8:10
4 10:43 the HILL!
5 9:44 No Hill, just slow :)
6 10:04
|