They try to copy my swagger

Week starting Feb 15, 2009

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Location:

Orem,UT,USA

Member Since:

Feb 01, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

2007 Rex Lee Run 5k - 26:54.30

2008 American Fork Memorial 5k- 29:30

2008 Freedom Festival 10k- 59:41

2008 Save A Sister 10k- 52:33.8 PR

2009 Freedom Festival 10k- 54:30

2009 RHPC 1/2 Marathon- 2:06 (This is only my running time.  I stopped watch at water breaks and stretch breaks).

2009 Speedy Spaniard 10k- 54:18

2009 Hobble Creek 1/2 Marathon- 1:56:05 PR

Bruin Booty 5k Run- 24:47 PR

2009 Save a Sister 5k 25:17

2011 Races

AF Memorial Day 5k 2011 25:05

UV Half Marathon 2011 1:53:51

2012 Races

Dallas Rock N Roll Half Marathon 2012: 1:59:53

2013 Races

Tuf Turkey Trot Lewisville: 25 something... can't remember

2014

Dallas Rock N Roll March 23, 2014 1:50:57

Long-Term Running Goals:

 A  Marathon

Personal:

I have two girls, one husband and a love/hate relationship with Running.   

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
1.0018.0019.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Feb 16, 2009
Slow milesFast milesTotal Distance
1.003.504.50

I did 3 in 26, then the next mile took 9 minutes and then I slowly did the last half.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Feb 17, 2009
Slow milesFast milesTotal Distance
0.001.501.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Feb 18, 2009
Slow milesFast milesTotal Distance
0.004.004.00

Today's run felt really good.  I ran 4 in 33 minutes and lifted for 5 seconds after because I had to hurry home and shower.  This is honestly the first time since I started back up that I have not wanted to kill myself during the run.  I went to the gym before work, which I know is part of it.   I always feel better during the workouts when they are first thing in the morning.  I also had a really yummy dinner last night full of pasta and chocolate milk.  So many carbs but I don't care.  It was so good and husb cooked.  So i think all that food helped with the energy.  Today helped me remember that I actually like to run:)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Thu, Feb 19, 2009
Slow milesFast milesTotal Distance
0.003.003.00

I did this in a little under 25.  and I did it with a .5 and 1 incline on the treadmill.  bleh.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Feb 21, 2009
Slow milesFast milesTotal Distance
0.006.006.00

Yikes, longest I have run so far this year.  It took me 53. Not my best time ever, but I was really happy that I was able to do it and feel good about it!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
1.0018.0019.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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