All it takes is one guilt inducing holiday that tells you to make changes to get me back on the blog. HAPPY NEW YEAR EVERYONE! I bundled up and ran outside today. I didn't go out until about 10 so it wasn't too cold. I could have done without 2 layers of pants and 2 layers of sweaters. lol, can you tell I'm not an experienced winter runner.
I went really slow because a) the roads and sidewalks are slick in parts and b) because as you're all aware I haven't exercised in months. Yeah that's plural, MONTHS! It's gotten really hard to find time with the early long hours of my job and December was super busy and somedays I was working 10 + hours. But I have gained too many lbs, so I'm going to get back to the running/ P90X lifestyle.
I didn't want to put my splits because they're so embarrassing . I ran without stopping to 1.5 and then walked a little then ran to 2 and then from 2-3 it was brutal |