Long May You Run

15 miles on the track.  There was an inch of snow on the track.  I wanted to run 5 miles of warm up and then 10 miles of marathon pace (8 minute miles).  Not only did I do it, but my ave pace for the 10 miles was about 7:50

8:55 8:45 8:58 8:44 8:16 7:55 7:58 7:51 7:50 7:53 7:48 7:50 7:47 7:48 7:36 

4.65 am miles heavy snow, no watch

6.65 pm miles heavy snow did two miles at the track, almost a foot of snow 10:31 and 10:41 

4.65 am miles snow and ice

6.65 pm miles snow and ice 2 miles on snow packed track. 9:26 9:33 

4.65 am miles, very cold

6.65 pm miles very cold, 2 miles on snow packed track 9:37 9:35 

4.65 am miles, no watch

.63 pm miles 

18 miles behind the Capitol.  2:36:44  8:42 ave

I was nice to run in double digit temps, it's been a long cold week.