Long May You Run

Week starting Nov 27, 2011

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Totals
Total Distance
70.00
Lime Green Crocs Miles: 38.35Yellow Crocs Miles: 13.25White Crocs Miles: 12.25Red Crocs Miles: 6.15
Sun, Nov 27, 2011
Total Distance
10.00

10 miles out and back from home.  1:25:55  8:36 ave.  Warm day, ran in shorts.

Lime Green Crocs Miles: 10.00
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Mon, Nov 28, 2011
Total Distance
7.10

7.1 miles after work.  B Street route  1:02:23   8:47 ave

Lime Green Crocs Miles: 7.10
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Tue, Nov 29, 2011
Total Distance
13.25

6.15 am miles  51:57  8:26 pace

7.1 pm miles  1:01:45  8:42 pace B Street rout.  probably my last day in shorts. 

Lime Green Crocs Miles: 13.25
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Wed, Nov 30, 2011
Total Distance
13.25

6.15 am miles 54:19  8:50 ave

7.1 pm miles 1:04:58  9:09 ave  B Street route.

Yellow Crocs Miles: 13.25
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Thu, Dec 01, 2011
Total Distance
12.25

5.15 am miles 47:41  9:16 pace.  this wind was not bad at all near downtown Salt Lake.  I'm feeling very tired and beat up. 

7.1 pm miles 1:04:54  9:08 ave, B street route.  Feeling tired, when I'm +9 minutes for my miles I'm one tired boy.  Keep on pounding!

White Crocs Miles: 12.25
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Fri, Dec 02, 2011
Total Distance
6.15

6.15 miles 54:50 8:55 ave

Red Crocs Miles: 6.15
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Sat, Dec 03, 2011
Total Distance
8.00

8 miles out and back from home .  aprox 8:55 ave pace

Lime Green Crocs Miles: 8.00
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Totals
Total Distance
70.00
Lime Green Crocs Miles: 38.35Yellow Crocs Miles: 13.25White Crocs Miles: 12.25Red Crocs Miles: 6.15
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