Long May You Run

10 miles at the track.  really did not want to run but forced myself,  had to keep talking myself into not quiting. I really wanted to get 10 in today but it was a struggle early.  The first 5 miles were very slow,  7 8 9 10 were progressively faster and felt good.  I read somewhere here on the blog that days like this are "good" training days, I believe it.  You got to go out and pound the miles even when it's the last thing you want to do.  100% of the time you are glad you did it.

1:29:02  8:54 average.    9:52  9:32  9:29  9:20  8:55  8:47  8:37  8:30  8:20  7:40 

10 miles on the track.  cold and rainy, little bit of wind, way under dressed.  1:24:06  8:25 ave

5.65 am miles 48:21  8:33 ave

7:11 pm miles, B Street route 9:12 ave 

5.65 am miles 51:11  9:03  ave pace  very labored run, legs ached, no juice.

10.11 pm miles 1:30:51  8:59 ave pace.  B Street route, felt great, nice smooth run, felt strong.  I took some ibuprofen and that's probably why.  

5.65 am miles  50:44  8:59 pace, lightly taped up ankles

6.4 pm miles 55:54  8:44 pace, leg hurt a little, ran easy 

5.65 am miles 52:18  9:15 ave

10 miles out and back from home.  10.07 miles  1:19:35  7:54 ave

8:38  8:38  8:12  8:21  8:16  8:21  7:21  7:09  7:12  6:49

Wound up going kind of fast at the end.  Didn't expect this type of run today.  Really felt strong today.