10 miles at the track. really did not want to run but forced myself, had to keep talking myself into not quiting. I really wanted to get 10 in today but it was a struggle early. The first 5 miles were very slow, 7 8 9 10 were progressively faster and felt good. I read somewhere here on the blog that days like this are "good" training days, I believe it. You got to go out and pound the miles even when it's the last thing you want to do. 100% of the time you are glad you did it. 1:29:02 8:54 average. 9:52 9:32 9:29 9:20 8:55 8:47 8:37 8:30 8:20 7:40 | 