Long May You Run

10 miles on the track.  1:27:44  8:46 ave.  Leg felt pretty darn good.  I think I'll shoot for around 65 miles this week.

10 miles on the track, easy pace.  1:31:28   9:09 ave.  Leg better.  this run seemed to take a long time.  Strange feeling, didn't have much running joy today.

5.65 am miles  50:41  8:59 ave

5.65 pm miles  48:57  8:41 ave

The decreased mileage is working.  I felt pretty good today, had a little spark in my step.  Leg pain is less, things are going well.  I just saw that the Boston Marathon registration closed already.  Wow, it filled up in 8 hours yesterday, I'm glad I was excited to register and did it right away.  Pending some kind of mess up with verifying my results, I'm in!!

5.65 am miles  9:13 pace

5.65 pm miles   watch mess up.  forgot to bring tape with me to wrap my leg, ran home gently. 

6.3  am miles 55:41  8:50 ave pace, had to run hard to make it to work, train on tracks.

5.9 pm miles  50:22  8:32 ave pace, I think I ran this too fast, I'm not healed up yet, need to keep it slow.

5.65 am miles, no watch, healing nicely. 

6 miles out and back from home.  8:41 ave, really felt good the last few miles.  felt strong in the hips, was running about 7 to 7:30 at one point.  It was nice to open it up a little, I backed off pretty quickly, leg and ankle still tender.