Long May You Run

Week starting Oct 17, 2010

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Totals
Total Distance
66.45
White Crocs Miles: 45.15Yellow Crocs Miles: 21.30
Sun, Oct 17, 2010
Total Distance
10.00

10 miles on the track.  1:27:44  8:46 ave.  Leg felt pretty darn good.  I think I'll shoot for around 65 miles this week.

White Crocs Miles: 10.00
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Mon, Oct 18, 2010
Total Distance
10.00

10 miles on the track, easy pace.  1:31:28   9:09 ave.  Leg better.  this run seemed to take a long time.  Strange feeling, didn't have much running joy today.

Yellow Crocs Miles: 10.00
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Tue, Oct 19, 2010
Total Distance
11.30

5.65 am miles  50:41  8:59 ave

5.65 pm miles  48:57  8:41 ave

 

The decreased mileage is working.  I felt pretty good today, had a little spark in my step.  Leg pain is less, things are going well.  I just saw that the Boston Marathon registration closed already.  Wow, it filled up in 8 hours yesterday, I'm glad I was excited to register and did it right away.  Pending some kind of mess up with verifying my results, I'm in!!

White Crocs Miles: 11.30
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Wed, Oct 20, 2010
Total Distance
11.30

5.65 am miles  9:13 pace

5.65 pm miles   watch mess up.  forgot to bring tape with me to wrap my leg, ran home gently. 

Yellow Crocs Miles: 11.30
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Thu, Oct 21, 2010
Total Distance
12.20

6.3  am miles 55:41  8:50 ave pace, had to run hard to make it to work, train on tracks.

5.9 pm miles  50:22  8:32 ave pace, I think I ran this too fast, I'm not healed up yet, need to keep it slow.

White Crocs Miles: 12.20
Add Comment
Fri, Oct 22, 2010
Total Distance
5.65

5.65 am miles, no watch, healing nicely. 

White Crocs Miles: 5.65
Comments(2)
Sat, Oct 23, 2010
Total Distance
6.00

6 miles out and back from home.  8:41 ave, really felt good the last few miles.  felt strong in the hips, was running about 7 to 7:30 at one point.  It was nice to open it up a little, I backed off pretty quickly, leg and ankle still tender.

White Crocs Miles: 6.00
Add Comment
Totals
Total Distance
66.45
White Crocs Miles: 45.15Yellow Crocs Miles: 21.30
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