Location:
Salt Lake City,UT,
Member Since:
Apr 19, 2009
Gender:
Male
Goal Type:
Other
Running Accomplishments:
25 Marathons PR 3:16:08 Ogden Marathon 2014
1st marathon DesNews 2003 4:19
Freedom 5K July 4th, 2010 18:26 (aided)
Desert News 10K July 24th, 2010 39:11 (aided)
Boston Marathon 2011 3:32:58
Boston Marathon 2014 3:18:45
Short-Term Running Goals:
Run well at Boston 2020
Personal:
54 years old, married, love long runs on the road.
16 miles 2:24:32 9:02 ave
4.65 am miles 40:37 8:44 ave
7.65 pm miles 1:06:56 8:45 ave
4.65 am miles 40:51 8:47 ave
7.65 pm miles 1:04:53 8:28 ave
4.65 am miles 42:52 9:13 ave
7:65 pm miles 1:02.36 8:11 ave
4.65 am miles 40:19 8:40 ave
stairs 15 floors 2:13
.63 pm miles
5.2 miles 41:41 8:01 ave out and back run from home. 7:47 out 8:15 back, I had a slight breeze with me on the way out.