6 miles on the track. 52:54 8:49 ave. I felt like I could have easily put a few more miles in but thought better of it. I'm concerned about my decrease in mileage but I think I have to do it to get my lower leg back to 100 percent. I rode my bike to and from the track. What a beautiful warm day.
5.65 am miles 52:42 9:20 ave, leg getting a little better
5.65 pm miles 50:38 8:58 ave with this being my second run of the day, it's been painful the last two weeks, but I can tell I'm getting better. Should be in pretty good shape by the end of the month.
10 miles out and back from home 1:27:38 8:46 ave. This is the best my leg has felt in a long time. Had a hard time keeping the pace on the slow side. out 44:25 8:53 ave back 43:13 8:39 ave.
