Location:
Salt Lake City,UT,
Member Since:
Apr 19, 2009
Gender:
Male
Goal Type:
Other
Running Accomplishments:
25 Marathons PR 3:16:08 Ogden Marathon 2014
1st marathon DesNews 2003 4:19
Freedom 5K July 4th, 2010 18:26 (aided)
Desert News 10K July 24th, 2010 39:11 (aided)
Boston Marathon 2011 3:32:58
Boston Marathon 2014 3:18:45
Short-Term Running Goals:
Run well at Boston 2020
Personal:
54 years old, married, love long runs on the road.
13 miles behind the Capitol 1:49.57 8:28 ave
4.65 miles am 40:37 8:44 ave
4.65 miles pm watch messed up but last two miles were 8:04 and 7:35
4.65 miles am 41:17 8:53 ave plus 15 flights of stairs
4.65 miles pm 37:08 7:59 ave
4.65 am miles 39:14 8:26 ave
4.65 pm miles 37:16 8:00 ave
4.65 am miles 38:07 8:12 ave
.63 pm miles
10 miles behind the Capitol. 1:20.09 8:01 ave
I felt strong and fast. Crisp cool day. This is marathon goal pace.