Location:
Salt Lake City,UT,
Member Since:
Apr 19, 2009
Gender:
Male
Goal Type:
Other
Running Accomplishments:
25 Marathons PR 3:16:08 Ogden Marathon 2014
1st marathon DesNews 2003 4:19
Freedom 5K July 4th, 2010 18:26 (aided)
Desert News 10K July 24th, 2010 39:11 (aided)
Boston Marathon 2011 3:32:58
Boston Marathon 2014 3:18:45
Short-Term Running Goals:
Run well at Boston 2020
Personal:
54 years old, married, love long runs on the road.
6 miles behind the Capitol. Very hot, 97° 56:23 9:24 ave
4.65 miles am 42:05 9:03 ave
4.65 miles pm 37:22 8:02 ave last mile 7:35, felt good 94°
4.65 am 44:15 9:31 ave ran slow and easy, could not do anything else.
4.65 pm 42:10 9:04 ave more slow and easy
4.65 miles, no afternoon run today, had to go to the dentist. 43:11 9:17 ave
4.65 miles, a nice cool morning, it helped with the pace. 39:30 8:30 ave
.63 miles pm
10 miles 1:18.27 8:07 7:52 8:02 7:58 7:51 7:41 7:47 7:48 7:41 7:40 ave 7:51
It was a cool day here today, 70° overcast and cool breeze. Wow, what a day.