Long May You Run

Week starting Aug 01, 2010

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Totals
Total Distance
82.34
Barefoot 2010 Miles: 8.50Red Crocs Miles: 42.74Blue Crocs Miles: 31.10
Sun, Aug 01, 2010
Total Distance
10.36

10.36 miles  1:37:04  9:22 ave.  1 mile barefoot on pavement.  Could have easily added more, so I will next time.  Nice easy, relaxing run after yesterday's pounder.  Beautiful morning run.  I could use a month of weekend mornings.

Barefoot 2010 Miles: 1.00Red Crocs Miles: 9.36
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Mon, Aug 02, 2010
Total Distance
6.00

6 miles easy on the track, last two barefoot..  56:51  9:29 ave.  Extremely sluggish at first, very hot.

Barefoot 2010 Miles: 2.00Red Crocs Miles: 4.00
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Tue, Aug 03, 2010
Total Distance
16.73

4.65 am miles 39:56  8:35 ave pace

12.08 pm miles 1:58:07  9:46 ave 5r slow pace about 10:30 for those 5 miles.  B street route plus one mile up City Creek 

Red Crocs Miles: 16.73
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Wed, Aug 04, 2010
Total Distance
17.30

4.65 am miles 41:268:55 ave pace

12.65 pm miles  8 miles of this on the track, 2 of those 8 barefoot.  1:51:46  8:50 ave pace.

overcast most of the time.  a very nice change from the heat. 

Blue Crocs Miles: 15.30Barefoot 2010 Miles: 2.00
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Thu, Aug 05, 2010
Total Distance
17.30

4.65 am miles 41:18  8:53 ave

12.65 pm miles 8 miles on the track 1.5 barefoot 5r 

Blue Crocs Miles: 15.80Barefoot 2010 Miles: 1.50
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Fri, Aug 06, 2010
Total Distance
4.65

4.65 am run, no watch.  I'm very relieved to not be running this afternoon.  I'm beat.  I soaked my feat in ice water for 20 minutes.  They feel great!  

Red Crocs Miles: 4.65
Comments(3)
Sat, Aug 07, 2010
Total Distance
10.00

ran an 8 mile progression on the track.  Total time 1:02:27  7:48 ave.

9:16  8:26  8:27 7:40  7:42  7:15  7:07  6:35

the I did 2 miles bare foot as a cool down. 9:14 and 9:15

Nice little run to cap off the week. 

 

Barefoot 2010 Miles: 2.00Red Crocs Miles: 8.00
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Totals
Total Distance
82.34
Barefoot 2010 Miles: 8.50Red Crocs Miles: 42.74Blue Crocs Miles: 31.10
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