Long May You Run

Week starting May 31, 2009

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003 4:19

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	4.19
Adidas Cobato Lifetime Miles:						376.77
Saucony A2 Lifetime Miles:						431.20
Blue Crocs Lifetime Miles:						1067.28
Barefoot 2010 Lifetime Miles:						61.00
Red Crocs Lifetime Miles:						1381.19
Black Water Clogs Lifetime Miles:						26.73
White Crocs Lifetime Miles:						1053.87
Yellow Crocs Lifetime Miles:						1196.10
Asics 2130 #21 Lifetime Miles:						360.55
Trail Shoe Lifetime Miles:						145.25
Barefoot 2011 Lifetime Miles:						10.25
Saucony Kinvara Lifetime Miles:						2936.63
Bike 2011 Lifetime Miles:						164.91
Saucony A5 II Lifetime Miles:						981.49
Saucony Fastwitch 5 Lifetime Miles:						1582.48
Lime Green Crocs Lifetime Miles:						1298.78
Bike 2012 Lifetime Miles:						92.40
Navy Baja Crocs Lifetime Miles:						566.20
Saucony A5 Lifetime Miles:						1498.90
Sandals Lifetime Miles:						164.95
Ocean Blue Crocs Lifetime Miles:						161.27
Bike 2014 Lifetime Miles:						111.00
Saucony Trail Lifetime Miles:						196.23
Barefoot 2015 Lifetime Miles:						0.25
Soucony A6 Lifetime Miles:						813.05
Bike 2015 Lifetime Miles:						45.00
Altra One Lifetime Miles:						2058.93
Topo Lifetime Miles:						82.35
Altra One Orange Lifetime Miles:						2152.40
Altra One Yellow Lifetime Miles:						1709.86
Altra One Black Lifetime Miles:						1380.53
Bike 2018 Lifetime Miles:						928.41
Topo Yellow Lifetime Miles:						46.76
Bike 2018 Conti Lifetime Miles:						113.24
Topo Black Lifetime Miles:						254.47
2019 Trail Bike Lifetime Miles:						29.56
Altra 1 Black #2 Lifetime Miles:						1301.84
Bike 2019 Conti Lifetime Miles:						1080.00
Asics Lifetime Miles:						1526.30
Bike 2020 Lifetime Miles:						136.42
Bike 2021 Lifetime Miles:						12.10
Asics #17 Lifetime Miles:						214.71
Hoka Mach 5 Lifetime Miles:						574.74
2023 Bike Lifetime Miles:						34.91

Totals

Total Distance

48.87

Sun, May 31, 2009

Total Distance

9.00

9 miles. Ran one mile on the track then 4 miles up hill, 4 miles down hill. 9:26 10:47 9:42 10:22 10:34 down miles 8:04 7:36 8:04 7:30. Ran easy, I was curious what my down hill times would be with minimal effort. The goal of today's run was to get a few downhill miles in.

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Tue, Jun 02, 2009

Total Distance

11.30

4.65 miles am 42:08 9:03 ave, felt bad this morning, a little sick, very tired

6.65 miles pm 57:04 8:35 ave felt a little better by pm, still very tired. last 5 miles were 8:47 8:50 8:40 8:36 8:03

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Wed, Jun 03, 2009

Total Distance

11.45

4.80 miles am 38:43 8:04 ave

6.65 miles pm 53:39 8:04 ave last five miles 8:01 7:46 7:57 8:04 7:48