Long May You Run

Week starting May 30, 2010

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.

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Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Total Distance
59.12
Red Crocs Miles: 28.73Black Water Clogs Miles: 11.73Blue Crocs Miles: 18.66
Total Distance
14.00

out and back from home, felt fast and strong.  1:57:45  8:25 ave.  the last five miles was an ave of 8:07

Red Crocs Miles: 14.00
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Total Distance
11.73

4.65 am miles 40:06  8:37 ave

7.08 pm miles 1:02:17 8:48 ave   this is straight up b street.  The black water clogs are very thin, much thinner than crocs.  This is good in that it closer simulates barefoot running, but they sure are thin.  Stepping on pebbles hurt.  Otherwise, I really like them.  It will be interesting to see how many miles I will be able to get out of them. 

Black Water Clogs Miles: 11.73
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Total Distance
14.73

4.65 am miles 37:18 8:01 ave

10.08 pm miles 1:28:50 8:49 ave, B street route home. 

Red Crocs Miles: 14.73
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Total Distance
5.56

4.92 am miles 45:25  9:12 ave pace

.63 pm miles 

Blue Crocs Miles: 5.56
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Total Distance
13.10

13.1 miles 1:36:47  7:23 ave pace

7:06  7:04 7:05 7:17 7:03 7:12 7:13 7:15 7:27 7:49 7:34 7:53 7:55

I ran with two other guys, one was much faster than I am, the second guy, to my surprise, turned out to be faster than I was today.  The run was for the 2nd guy, it was a training run for him and he invited me to push him.  Turns out I blew up toward the end.  When he told me he wanted to ave a 7:15 pace I told him I probably can't do that, I thought for sure he would not be able to do it either because I've been a little faster than he in the past.  It was humbling to be dropped.  7:15 is pretty much a half marathon race pace for me, so for me to ave 7:23 this wasn't too bad considering I was not race ready.  As for my friend, I was happy for him, we haven't run together since last winter, he's improved and probably faster than I am.  Good thing his not in my age group!

 

Blue Crocs Miles: 13.10
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Total Distance
59.12
Red Crocs Miles: 28.73Black Water Clogs Miles: 11.73Blue Crocs Miles: 18.66
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