Long May You Run

Week starting Apr 10, 2011

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Totals
Total Distance
32.90
Saucony A2 Miles: 5.00Yellow Crocs Miles: 18.60White Crocs Miles: 9.30
Sun, Apr 10, 2011
Total Distance
5.00

5 miles 48:05  9:37 ave  behind the Capitol.  Wore the shoes I'm going to wear for the marathon.  Sure felt nice to put on my old friends.  These shoes are pretty much out of life, this might be their last race.

Saucony A2 Miles: 5.00
Comments(2)
Tue, Apr 12, 2011
Total Distance
9.30

4.65 am miles  43:53  9:26 ave pace, slow and easy

4.65 pm miles 41.12  8:51 ave pace,  slow and easy, storing up leg juice for Monday.

Yellow Crocs Miles: 9.30
Comments(2)
Wed, Apr 13, 2011
Total Distance
9.30

4.65 am miles 44:08  9:29 ave slow and easy

4.65 pm miles 41:08  8:51 ave, more slow and easy 

White Crocs Miles: 9.30
Add Comment
Thu, Apr 14, 2011
Total Distance
9.30

4.65 am miles. rain and sleet, actually felt kind of nice.  no watch

4.65 pm miles.  Stopped at the Salt Lake Marathon expo, nothing too terribly interesting.  

Yellow Crocs Miles: 9.30
Comments(2)
Totals
Total Distance
32.90
Saucony A2 Miles: 5.00Yellow Crocs Miles: 18.60White Crocs Miles: 9.30
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