Long May You Run

Week starting Feb 28, 2010

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Totals
Total Distance
60.87
Sun, Feb 28, 2010
Total Distance
10.00

10 miles on the track.  1:29:04  8:54 ave

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Tue, Mar 02, 2010
Total Distance
13.95

4.65 am miles 43:32  9:22 ave

9.3 pm miles 1:25:02  9:09 ave 

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Wed, Mar 03, 2010
Total Distance
13.30

4.65 am miles 42:43 9:11 ave

8.65 pm miles 1:16:37   8:51 ave 

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Thu, Mar 04, 2010
Total Distance
13.30

4.65 am miles 9:26 ave

8.65 pm miles 1:21:15   9:23 ave  

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Fri, Mar 05, 2010
Total Distance
5.28

4.65 am miles no watch

.63 pm miles 

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Sat, Mar 06, 2010
Total Distance
5.04

5.04 out and back from home, felt great.  Had a hard time keeping my pace down, I wanted to be around 8:45 to 9.  It was beautiful outside, running in shorts and sunglasses, felt great in warmer weather.  44:08  8:46 ave.  Just right for what I wanted today.  Busy day today, just wanted to get a few miles in.  I seem to be just abut recovered from my cold or whatever it was. Looking to have a good strong run tomorrow, 15-18 miles with last five at marathon goal pace, just like Sasha recommended. 

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Totals
Total Distance
60.87
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