| Location: Salt Lake City,UT, Member Since: Apr 19, 2009 Gender: Male Goal Type: Other Running Accomplishments: 25 Marathons PR 3:16:08 Ogden Marathon 2014
1st marathon DesNews 2003 4:19
Freedom 5K July 4th, 2010 18:26 (aided)
Desert News 10K July 24th, 2010 39:11 (aided)
Boston Marathon 2011 3:32:58
Boston Marathon 2014 3:18:45 Short-Term Running Goals: Run well at Boston 2020 Personal: 54 years old, married, love long runs on the road. |
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| White Crocs Miles: 15.65 | Yellow Crocs Miles: 67.25 |
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| | 10 miles out and back from home. felt pretty good since I took yesterday off. I should not feel guilty about not running yesterday but I do. Relaxed and watched football all day. 1:22:58 8:18 ave | |
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| | 10 miles back and forth be hind the Capitol. 1:27:08 8:43 ave. very very cold |
| Yellow Crocs Miles: 10.00 |
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| | 5.65 am miles no watch 10.1 pm miles no watch B Street route |
| Yellow Crocs Miles: 15.75 |
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| | 5.65 am miles, no watch 10.1 pm miles, B street route. Had a strong pace tonight. |
| Yellow Crocs Miles: 15.75 |
| | Comments(3) |
| | 5.65 am miles no watch 10.1 pm miles, no watch. Felt a little sore and tired. |
| Yellow Crocs Miles: 15.75 |
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| | 5.65 am miles. Wow, very tired today, every step was work. I like to think that days like today build strength. | |
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| | 10 flat miles out and back from home. 1:33:35 9:22 ave. This was a labored effort. Very tired. Slowly hammered out the miles. I'm happy with my total mileage for the week but it was a definite grind. |
| Yellow Crocs Miles: 10.00 |
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| White Crocs Miles: 15.65 | Yellow Crocs Miles: 67.25 |
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