Long May You Run

Winter Series 2011 10K

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003 4:19

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	4.19
Adidas Cobato Lifetime Miles:						376.77
Saucony A2 Lifetime Miles:						431.20
Blue Crocs Lifetime Miles:						1067.28
Barefoot 2010 Lifetime Miles:						61.00
Red Crocs Lifetime Miles:						1381.19
Black Water Clogs Lifetime Miles:						26.73
White Crocs Lifetime Miles:						1053.87
Yellow Crocs Lifetime Miles:						1196.10
Asics 2130 #21 Lifetime Miles:						360.55
Trail Shoe Lifetime Miles:						145.25
Barefoot 2011 Lifetime Miles:						10.25
Saucony Kinvara Lifetime Miles:						2936.63
Bike 2011 Lifetime Miles:						164.91
Saucony A5 II Lifetime Miles:						981.49
Saucony Fastwitch 5 Lifetime Miles:						1582.48
Lime Green Crocs Lifetime Miles:						1298.78
Bike 2012 Lifetime Miles:						92.40
Navy Baja Crocs Lifetime Miles:						566.20
Saucony A5 Lifetime Miles:						1498.90
Sandals Lifetime Miles:						164.95
Ocean Blue Crocs Lifetime Miles:						161.27
Bike 2014 Lifetime Miles:						111.00
Saucony Trail Lifetime Miles:						196.23
Barefoot 2015 Lifetime Miles:						0.25
Soucony A6 Lifetime Miles:						813.05
Bike 2015 Lifetime Miles:						45.00
Altra One Lifetime Miles:						2058.93
Topo Lifetime Miles:						82.35
Altra One Orange Lifetime Miles:						2152.40
Altra One Yellow Lifetime Miles:						1709.86
Altra One Black Lifetime Miles:						1380.53
Bike 2018 Lifetime Miles:						928.41
Topo Yellow Lifetime Miles:						46.76
Bike 2018 Conti Lifetime Miles:						113.24
Topo Black Lifetime Miles:						254.47
2019 Trail Bike Lifetime Miles:						29.56
Altra 1 Black #2 Lifetime Miles:						1301.84
Bike 2019 Conti Lifetime Miles:						1080.00
Asics Lifetime Miles:						1526.30
Bike 2020 Lifetime Miles:						136.42
Bike 2021 Lifetime Miles:						12.10
Asics #17 Lifetime Miles:						214.71
Hoka Mach 5 Lifetime Miles:						574.74
2023 Bike Lifetime Miles:						34.91

Sat, Feb 12, 2011

Race: Winter Series 2011 10K (6.2 Miles) 00:42:19, Place in age division: 5

Total Distance

10.20

42:19 6:49 ave pace. I think I'm a little faster than this but I could not have run this race any better or faster today. I delivered my best effort and think I ran the race intelligently. I was running better during the summer, I really expected more of an improvement in this year's Winter Series races. Oh well, at least I improved. 37 seconds better than last year, should have been around a minute better based on my 20:05 5K.

6:47

6:54

6:53

6:46

6:42

1.25 (7:05 pace) so much for a monster kick.

Saucony A2 Miles: 10.20

Comments

From Rob Murphy on Sat, Feb 12, 2011 at 22:18:50 from 24.10.248.6

You should feel great about the course PR. I just checked out your last several days. You certainly weren't rested and tapered for this one.

If you're running the 15k lets introduce ourselves.

From Jon on Sat, Feb 12, 2011 at 22:42:57 from 74.177.118.24

It's nice when you can say that you ran the fastest you could that day- nice work.

From Laputka on Sun, Feb 13, 2011 at 00:28:00 from 98.202.142.68

Thanks Jon.

Rob, looking forward to meeting you at the 15K.

From rAtTLeTrAp on Sun, Feb 13, 2011 at 01:18:20 from 72.102.25.108

Congrats on a PR! Be thankful nothing hurts :)

From Laputka on Sun, Feb 13, 2011 at 19:45:04 from 98.202.142.68

Nice to hear from you rAtTLeTrAp. That is one tough word to type. Thanks for reminding me for what really matters, and that's health.

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