5.65 am run 55:52 9:53 ave pace. I didn't know I could run this slow. The body is screaming for a reduced mileage week. Brain is listening, request granted. I'm cutting 5 miles off the afternoon run and will probably do so the rest of the week. 5.65 pm run 52:22 9:16 ave pace. I'm sure enjoying the reduced run tonight. |