10 miles out and back, nice and easy 9:14 pace, 9:21 out 9:07 back, total time 1:32:19
Blue Crocs Miles: 10.00
Comments
From Jason McK on Sat, Sep 04, 2010 at 15:42:58 from 97.117.50.224
NIce Easy Week! Only 92.85 miles! Good job!
From prlman on Sat, Sep 04, 2010 at 21:41:26 from 24.2.64.196
very nice week posted a little about the sea level thing for ya lol keep up the great running you have anything coming up???
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