Running in the Rockies

Week starting Aug 28, 2011

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20102011
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Location:

CO,

Member Since:

Jun 02, 2010

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs

5k (2009): ~30

10k (2010): ~55

1/2 marathon (2011): ~1:54

Marathon (2001): ~4:05

Marathons

Chicago Marathon (2001): 4:05

California International Marathon (2010): 4:09

Short-Term Running Goals:

Primary goal is consistency in training, secondary goal is to get faster.

5k: sub 25 mins

10k: sub 49 mins

1/2 marathon: sub 1:45

marathon: 3:50

Tentative 2011 race schedule:

May 15, Colfax 1/2- Denver; 1:54:03

June 4, Golden Gate Dirty Thirty- 12mi, Black Hawk; 2:50:06

Late June- Early August: Running hiatus due to geology field camp

August 21,  Heart and Sole 10k- Boulder; 55:30

September 5, Boulder 1/2 Marathon; 2:02ish

September 25, Bear Chase 1/2, Lakewood

October 9, Denver Rock n'Roll 1/2

October 21, Scream Scram 5k- Denver

November 12, Turkey Trot 10k- Longmont

November 19, Panicking Poultry 5k- Boulder

November 24, CU Turkey Trot 5k - Boulder

December 4, CIM- Sacramento



 

 



Long-Term Running Goals:

I would like to qualify for Boston and complete a 100 mile race someday. I hope to run consistently for the rest of my life.

Personal:

Geologist, backcountry skier and hiker, cyclist, occasional rock climber, and yogi. I enjoy traveling, cooking, knitting, reading, music (learning the guitar and piano- and listening to a wide variety), and working on our house. 1 significant other, 2 dogs, 1 cat.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT-2150 Lifetime Miles: 289.93
Asics Kayano Red Lifetime Miles: 393.13
Saucony Progrid Mirage Lifetime Miles: 32.10
Asics Gel Cumulus 12 Lifetime Miles: 317.95
La Sportiva- Fireblade Lifetime Miles: 112.07
Runs With L Pup Lifetime Miles: 590.86
Runs With B Pup Lifetime Miles: 180.08
Brooks Cascadia 6 Lifetime Miles: 106.69
Slow milesFast milesTotal Distance
26.500.0026.50
Asics Gel Cumulus 12 Miles: 9.02Runs With L Pup Miles: 11.43Runs With B Pup Miles: 11.43Brooks Cascadia 6 Miles: 14.35Asics GT-2150 Miles: 3.13
Night Sleep Time: 28.50Nap Time: 0.00Total Sleep Time: 28.50Weight: 133.00Calories: 0.00
Slow milesFast milesTotal Distance
9.020.009.02

AM: 9.02 in ~9:44 avg pace along Boulder Creek Path. Avg heart rate:156, Max heart rate: 171, Min elevation: 5,350', Max elevation:5,762', 630' gain/loss. Nothing to report.. nice morning and not too hot. Busy week ahead. Starting new post doc and consulting job. Have a million things to finish/start.

Asics Gel Cumulus 12 Miles: 9.02
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.280.003.28

AM: ~3 miles on trails with B and L pup in 11:49 avg pace. Avg heart rate: 148, Max heart rate: 169. Avg elevation: 8,500',400' gain/loss. Slept in today and was just exhausted this morning. Feet felt like they were dragging and I stumbled more than once. Not sure what the deal is. B was on leash and L ran behind me 95% of the time. They both did really well, of course, we didn't see anyone on the trails this morning to test them. May try for some yoga this afternoon.

Runs With L Pup Miles: 3.28Runs With B Pup Miles: 3.28Brooks Cascadia 6 Miles: 3.28
Night Sleep Time: 10.50Nap Time: 0.00Total Sleep Time: 10.50Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.050.006.05

PM: ~ 6 miles on trails in 12:40 avg pace. Avg heart rate: 163, Max heart rate: 180. Avg elevation: 8,500',890' gain/loss.

Brooks Cascadia 6 Miles: 6.05
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.130.003.13

AM: ~3 miles on roads with pups in 11:15 avg pace. Avg elevation: 8,500', 375' gain/loss. Avg heart rate:141, Max heart rate: 167. L pup was off leash 1/2 the run and did pretty well. Had to go back on leash when he decided to stop and check pee mail every 10'. Sigh. 

 AM: Hatha Yoga

Noon: Maya Vinyasa flow yoga

 


Asics GT-2150 Miles: 3.13Runs With L Pup Miles: 3.13Runs With B Pup Miles: 3.13
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 133.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.020.005.02

AM: 5 miles on trails with pups in 12:12 avg pace. Avg heart rate: 147, Max heart rate: 169. Avg elevation: 8,500'; 780' gain/loss. B and L did really well this morning. Met a bow hunter on the trail. Little scary. I kept L pup on a leash after that. I don't know if it is even bow hunting season yet. Guess I better get the bright colors out.

Mid morning: Foundations of alignments yoga.

Runs With L Pup Miles: 5.02Runs With B Pup Miles: 5.02Brooks Cascadia 6 Miles: 5.02
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
26.500.0026.50
Asics Gel Cumulus 12 Miles: 9.02Runs With L Pup Miles: 11.43Runs With B Pup Miles: 11.43Brooks Cascadia 6 Miles: 14.35Asics GT-2150 Miles: 3.13
Night Sleep Time: 28.50Nap Time: 0.00Total Sleep Time: 28.50Weight: 133.00Calories: 0.00
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