| Location: CO, Member Since: Jun 02, 2010 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: PRs
5k (2009): ~30
10k (2010): ~55
1/2 marathon (2011): ~1:54 Marathon (2001): ~4:05 Marathons Chicago Marathon (2001): 4:05 California International Marathon (2010): 4:09
Short-Term Running Goals: Primary goal is consistency in training, secondary goal is to get faster.
5k: sub 25 mins 10k: sub 49 mins 1/2 marathon: sub 1:45 marathon: 3:50
Tentative 2011 race schedule: May 15, Colfax 1/2- Denver; 1:54:03
June 4, Golden Gate Dirty Thirty- 12mi, Black Hawk; 2:50:06 Late June- Early August: Running hiatus due to geology field camp
August 21, Heart and Sole 10k- Boulder; 55:30
September 5, Boulder 1/2 Marathon; 2:02ish
September 25, Bear Chase 1/2, Lakewood October 9, Denver Rock n'Roll 1/2 October 21, Scream Scram 5k- Denver November 12, Turkey Trot 10k- Longmont
November 19, Panicking Poultry 5k- Boulder November 24, CU Turkey Trot 5k - Boulder December 4, CIM- Sacramento
Long-Term Running Goals: I would like to qualify for Boston and complete a 100 mile race someday. I hope to run consistently for the rest of my life. Personal:
Geologist, backcountry skier and hiker, cyclist, occasional rock climber, and yogi. I enjoy traveling, cooking, knitting, reading, music (learning the guitar and piano- and listening to a wide variety), and working on our house. 1 significant other, 2 dogs, 1 cat.
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| | Slow miles | Fast miles | Total Distance | | 45.30 | 0.00 | 45.30 |
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| Asics Gel Cumulus 12 Miles: 4.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 134.20 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| A.M. Worked from home today trying to keep the house warm and pipes from freezing. I integrated stretching, leg strengthening, and core work while trying to finish up some data analysis for my next paper. P.M. Hour on the bike trainer. It was frigid and I wussed out.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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A.M. Physical therapy. More graston and stretching. They think the IT band and quad are looking pretty good, so I'm cleared to jog slowly for 2-3 miles a day for the next 5-6 days. Next week, we'll reassess and determine if I need to schedule any follow-ups for the following week. If not, I'll be able to ramp up the mileage and schedule something in 2-3 weeks.. fingers crossed. Lunch: Yoga. I don't understand why they keep the yoga rooms so warm. It wasn't even a 'warm' yoga class. I think I would pass out if I tried a 'hot' yoga class. It just makes me feel light-headed and gross. No good. Our kitchen pipes and radiator pipe that heats our A-frame froze over night. The hubby stayed home this morning to try to heat the house up enough to get them to unfreeze but had to leave around lunch to get into work for a meeting. Hopefully I don't come home to a flooded house. Ah, fun in the mountains.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 134.20 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Lunch: Yoga
Afternoon: 3 miles in ~9:46 avg pace on Boulder Canyon Trail
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| A.M. 4 miles in 11:43 Avg pace. Wow! I am slow and out of shape. Ran the usual 4 mile loop near our house with the pup. It was nice and snowy out and very calm. Knee felt great Lunch: Shoveled snow for an hour Afternoon: Snow shoe with the pup, probably 3.5 miles, but it took us awhile. I was breaking trail through hip deep snow drifts and piles.. We had an excellent time!
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| Asics Gel Cumulus 12 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| A.M. Usual 3 mile loop in 11:31 avg pace. I guess everyone has to start somewhere. A very lazy day followed. Did some baking, some reading, and some hanging out with the hubby who had been sick since Friday (it's Wednesday and he's still sick with a really nasty cough, somehow I may have managed to escape).
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| P.M. Graston. I was released for a couple weeks to ramp up the mileage! They think the quad/IT band are looking much better and as long as I do not have any pain, I'm free to run easy. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| A.M. Went tele skiing for 1.5 hrs. I think I am making progress. Legs were super tired after about 4 runs and it was mighty cold out. The hubby is still sick and we didn't want the cold to irritate his lungs too much. Poor guy. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 in ~8:30 avg pace |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 mile loop in 10:45 avg pace |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 miles in 8:40 avg pace |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| 6.5 in 9:20 avg pace (in Phoenix) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.80 | 0.00 | 6.80 |
| 6.8 in 9:15 avg pace (in Phoenix) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Garmin died, no idea what the pace was, but probably very slow. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Usual 5 mile loop in 11:09 avg pace |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 45.30 | 0.00 | 45.30 |
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| Asics Gel Cumulus 12 Miles: 4.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 134.20 | Calories: 0.00 | |
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