Run like a horse

Week starting Jul 17, 2011

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2011
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Location:

Midvale,Ut,

Member Since:

Jul 15, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I have lost 90 pounds. This more than any thing else is my greatest accomplishment. After my collegiate running career I sadly stopped running and kept eating all the way to 265 pounds. After a lot of soul-searching and even more running I am now 175, the same weight I was in college. 

Short-Term Running Goals:

Keep running. I simply run for greater health. I enjoy the struggle for self improvement. 

Long-Term Running Goals:

I would like to amass enough race t-shirts to make blankets for every bed in the house, as well as finally run a marathon. (Oct 15th SoJo Marathon)
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free Lifetime Miles: 341.34
Jogging Stroller Lifetime Miles: 71.46
Mizuno Raceing Flats Lifetime Miles: 32.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.0914.352.500.0043.94
Sun, Jul 17, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0014.350.000.0014.35

Time 1:35:13

Avg mile 6:38

Avg HR 160

Peak HR 173

Comments(3)
Mon, Jul 18, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Time 41:29

Avg mile 6:54

No HR data

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Tue, Jul 19, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Time 50:02

Avg mile 7:09

Avg HR 148

Peak HR 161

My oldest boy (10 years) rode his bike with me on this run. That made it much more fun.

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Wed, Jul 20, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.090.002.500.006.59

2.03 mile warm up

10 x 400m w/1 min rest

#/ Time/ Avg HR/ Max HR/ Avg rest HR

1- 1:18 155 171 140

2- 1:16 157 176 145

3- 1:17 159 178 151

4- 1:17 160 177 150

5- 1:17 160 179 151

6- 1:18 160 178 150

7- 1:16 159 180 152

8- 1:18 160 178 152

9- 1:17 160 179 154

10-1:15 163 181 154

Totaling 2.5 miles of interval work

2.06 mile cool down

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Thu, Jul 21, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Time 36:45

Avg mile 7:21

Avg HR 138

Peak HR 156

There is nothing like P.F. Chang's, birthday cake, and ice cream to anchor your run. Ugh... Gut Rot. It is worth it for my wife's birthday.

Comments(1)
Fri, Jul 22, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I spent all day at Lagoon amusement park. I think this is a good day to take off this week.

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Sat, Jul 23, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Time 34:37

Avg mile 6:55

No HR Data

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.0914.352.500.0043.94
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