Run like a horse

Week starting Jul 10, 2011

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2011
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Location:

Midvale,Ut,

Member Since:

Jul 15, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I have lost 90 pounds. This more than any thing else is my greatest accomplishment. After my collegiate running career I sadly stopped running and kept eating all the way to 265 pounds. After a lot of soul-searching and even more running I am now 175, the same weight I was in college. 

Short-Term Running Goals:

Keep running. I simply run for greater health. I enjoy the struggle for self improvement. 

Long-Term Running Goals:

I would like to amass enough race t-shirts to make blankets for every bed in the house, as well as finally run a marathon. (Oct 15th SoJo Marathon)
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free Lifetime Miles: 341.34
Jogging Stroller Lifetime Miles: 71.46
Mizuno Raceing Flats Lifetime Miles: 32.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.0022.015.000.0046.01
Sun, Jul 10, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0010.010.000.0010.01

time 1:07:22

avg mile 6:43

avg HR 152 

 

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Mon, Jul 11, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Time 35:03 

avg mile 7:00

avg HR 143

 

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Tue, Jul 12, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.005.000.009.00

2 mile warm up

1600 x 5 /w 3min rest

1-5:39 avg HR 169 peak 178

2-5:42 avg HR 172 peak 181

3-5:50 avg HR 169 peak 179

4-5:53 avg HR 169 peak  179

5-5:54 avg HR 171 peak 178

2 mile cool down 

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Wed, Jul 13, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Time 42:27 

Avg mile 7:04

Avg HR 148

 

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Thu, Jul 14, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

lack of sleep is catching up to me. This was scheduled to be and 8 miler.

Time 28:59

Avg mile 7:14

Avg HR 142  

 

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Fri, Jul 15, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.007.000.000.007.00

Time 45:28

Avg mile 6:29

Avg HR 153

Peak HR 174 

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Sat, Jul 16, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.000.000.005.00

Time 33:00

Avg Mile 6:36

No HR Data

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.0022.015.000.0046.01
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