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Provo Freedom Festival

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2011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Midvale,Ut,

Member Since:

Jul 15, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I have lost 90 pounds. This more than any thing else is my greatest accomplishment. After my collegiate running career I sadly stopped running and kept eating all the way to 265 pounds. After a lot of soul-searching and even more running I am now 175, the same weight I was in college. 

Short-Term Running Goals:

Keep running. I simply run for greater health. I enjoy the struggle for self improvement. 

Long-Term Running Goals:

I would like to amass enough race t-shirts to make blankets for every bed in the house, as well as finally run a marathon. (Oct 15th SoJo Marathon)
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free Lifetime Miles: 341.34
Jogging Stroller Lifetime Miles: 71.46
Mizuno Raceing Flats Lifetime Miles: 32.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.224.006.310.0025.53
Mon, Jul 04, 2011
Race: Provo Freedom Festival (6.31 Miles) 00:38:31, Place overall: 10, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.220.006.310.009.53

1.99 mile warm up

Provo Freedom Festival 10K (Actual distance 6.31M)

Time 38:31

Avg mile 6:06

Best pace 4:51

Elevation Gain 179 ft

Elevation loss 248 ft

Avg HR 169

Peak HR 176

1.23 mile cool down

The race was well organized, and started on time, however the course was setup incorrectly increasing the race distance by.11 miles. Racing the parade route was fun, but fighting the 5K crowd was unexpected. Finished 10 overall and 2 in my age group.

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Tue, Jul 05, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Race Recovery

Time 57:18

Avg Mile 7:09

No HR Data

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Wed, Jul 06, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Time 29:50

Avg Mile 7:27

Avg HR 142

Peak HR 155

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Thu, Jul 07, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rode Mt Bike

Time 1:25:15

Distance 18.17 miles

Elevation Gain 1982ft

Calories 1122

Avg Speed 12.8 mph

Max Speed 39.2 mph

Avg HR 131

Peak HR 156

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Fri, Jul 08, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rode Mt Bike

Time 1:56:12

Distance 30.52 miles

Elevation Gain 734ft

Calories 1645

Avg Speed 15.8 mph

Max Speed 25.3 mph

Avg HR 133

Mac HR 165

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Sat, Jul 09, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.000.000.004.00

Time 27:34

Avg mile 6:53

No HR Data

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.224.006.310.0025.53
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