KristenRuns

Week starting Dec 08, 2013

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Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

 

Long-Term Running Goals:

Stay injury free.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Swimming Lifetime Miles: 43450.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.000.003.000.0030.00
Mirage 3 (Pink) Miles: 22.50Pure Flow 1 Miles: 7.50
Sun, Dec 08, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Long and easy on Ocean Beach bike path. 8:30 average pace. No ankle pain!

Mirage 3 (Pink) Miles: 11.00
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Mon, Dec 09, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.001.500.006.50

Progression run on treadmill. 8:30-9, then 7:00 pace for 1.5 miles.

Mirage 3 (Pink) Miles: 6.50
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Tue, Dec 10, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

yoga 60 minutes

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Wed, Dec 11, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.001.500.007.50

Fartlek run on ocean beach bike path. 6 x 0.25 fast. fast intervals were between 6:20 and 6:40 pace.

Pure Flow 1 Miles: 7.50
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Sat, Dec 14, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

8:30 average pace on treadmill. Snowed ALL day in NYC!

Mirage 3 (Pink) Miles: 5.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.000.003.000.0030.00
Mirage 3 (Pink) Miles: 22.50Pure Flow 1 Miles: 7.50
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