KristenRuns

Week starting Dec 07, 2014

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Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

 

Long-Term Running Goals:

Stay injury free.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Swimming Lifetime Miles: 43450.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.000.000.000.0028.00
Mirage 4 (Purple) Miles: 6.00Easy Running Minutes Miles: 261.00Kinvara 5 (Blue) Miles: 5.00Virrata Miles: 7.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Easy miles after work on tm. Hamstring bothering me a little bit even at very slow pace. Not painful, just can feel it. It's a different spot than where it was torn. I wish this hamstring issue would go away for good!!

Mirage 4 (Purple) Miles: 6.00Easy Running Minutes Miles: 60.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

a.m. - easy miles in Mission Hills. Hamstring feeling better than yesterday but it's still "there."

p.m. - Vinyasa Flow L2.

Kinvara 5 (Blue) Miles: 5.00Easy Running Minutes Miles: 50.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

a.m. - legs and core with Brandon.

I think my recent hamstring issue over last few days is a knot. I was rolling it out with a medicine ball.

p.m. - Vinyasa Flow L2, including handstands!

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

a.m. - 7.5 miles in Morley Field and Florida Canyon with Elizabeth and Simon. People were out setting up for the high school xc finals this Saturday. It's supposed to rain a lot on Friday and maybe some on Saturday morning. It's going to be muddy!

p.m. Classic yoga.

 

Virrata Miles: 7.50Easy Running Minutes Miles: 66.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

ART for some hamstring work.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

Long run from home to Morley Field and back. Ran up to see the Foot Locker High School Cross Country Nationals. Saw most of the boys race - all ran under 17:00. Very impressive! 1st place won by what seemeed like an eternity. 2-5 was very close.


 

Easy Running Minutes Miles: 85.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.000.000.000.0028.00
Mirage 4 (Purple) Miles: 6.00Easy Running Minutes Miles: 261.00Kinvara 5 (Blue) Miles: 5.00Virrata Miles: 7.50
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