KristenRuns

Week starting Jul 20, 2014

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Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

 

Long-Term Running Goals:

Stay injury free.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Swimming Lifetime Miles: 43450.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.506.500.000.0019.00
Mirage 3 (Pink) Miles: 12.00Mirage 4 (Black) Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.500.000.006.50

Been in NYC for work since Sunday. First chance to run (or get any excercise). Moderate pace through Central Park after work (7:30 pace). Lots of runners in the park tonight. It was more crowded than many of the races I run!

Mirage 3 (Pink) Miles: 6.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Easy run in Central Park cut short by thunderstorm. It started pouring down rain when I was 40+ blocks from my hotel. Rain was so heavy that I couldn't see in front of me. Had to exit the park and stand under an awning for awhile. Made it to the subway, luckily had a credit card on me so I could buy a Metro card. Note to self: need to check weather before running when I'm not in California!

Mirage 3 (Pink) Miles: 5.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

45 minute Soul Cycle class in Tribeca with one of my colleagues. Soul Cycle is a spinning cult in NYC. Certain instructors have attained rock star status. Their classes fill up seconds after they open. I was on a wait list for a bike and apparently very lucky to get a spot in this class.

Some devotees reporedly spend over $20K a year on classes. Another bought real estate based on proximity to the studio. One 45 minute class is $40. http://nymag.com/thecut/2013/01/evolution-of-soulcycle.html

The studio has 6 class rooms that turnover every 45 minutes. There are about 75 bikes in each class. I felt like was in the middle of a mosh pit . . . that was moshing to house music.

I totally get why people like it. It's a team effort to get through the workout, which was very challenging. My quads were feeling spent by the end!

I wouldn't pay $40 for 45 minutes of spin regularly, but I count this as sightseeing. You won't find this anywhere else in the world!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Easy miles on a hilly route to Balboa Park on a hot and humi day. My legs were lead from last night's spinning and my body just generally fatigued from an early morning flight from NY to SD. I read in Running Times that during the Boston Marathon when Meb was tired and trying to hang onto the lead in the final miles, he focused on his form - that feet, knees, hips were in line and upper body relaxed. So I worked on practicing good form, even in my fatigued stated.

Mirage 4 (Black) Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.506.500.000.0019.00
Mirage 3 (Pink) Miles: 12.00Mirage 4 (Black) Miles: 7.00
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