Easy miles on a hilly route to Balboa Park on a hot and humi day. My legs were lead from last night's spinning and my body just generally fatigued from an early morning flight from NY to SD. I read in Running Times that during the Boston Marathon when Meb was tired and trying to hang onto the lead in the final miles, he focused on his form - that feet, knees, hips were in line and upper body relaxed. So I worked on practicing good form, even in my fatigued stated.
| 