KristenRuns

Week starting May 21, 2017

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Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

Long-Term Running Goals:

Stay injury free.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Swimming Lifetime Miles:						43450.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Swimming Miles: 4400.00

Sun, May 21, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Weights and stretching

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Mon, May 22, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

1400 yards in 35 minutes. Front crawl and back stroke drills

Swimming Miles: 1400.00

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Tue, May 23, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Weights and stretching at the most crowded gym I've ever seen. NY Sports Club in Grand Central Station.

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Wed, May 24, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

30 minute swim and 30 minutes on core at Chelsea Piers.

Swimming Miles: 1350.00

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Thu, May 25, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Upper body and core at NYSC GC. Had an MRI this morning on tibia. Just to be sure I'm fine. MRIs cost a lot more in NY. $1300 v $500 in San Diego. Thankful mine was covered by insurance.

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Fri, May 26, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Yoga class and sushi with Juliana. My kind of Friday night!

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Sat, May 27, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

My first structured swim work out. I am tyring to get more comfortable swimming faster so that I can get my heart rate out of the 130s during my swims. When I swim fast, it still feels like coordinated drowning...trying to get comfortable with that feeling. Maybe I need a better analogy ;)

W/U, drills, 8x (100 yards moderate effort & 50 yards focusing on form and long strokes), C/D (42 minutes)

About an hour of core, upperbody, stretching.

Swimming Miles: 1650.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Swimming Miles: 4400.00

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