| Location: New York,NY,USA Member Since: Nov 19, 2013 Gender: Female Goal Type: Age Division Winner Running Accomplishments: 5K PR = 18:47 (Winter 2014)
10K PR = 39:24 (Fall 2012)
13.1 PR = 1:31:24 (Spring 2014) Short-Term Running Goals: 1:30 Half Marathon
Long-Term Running Goals: Stay injury free. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Swimming Lifetime Miles: | 43450.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.50 | 6.00 | 14.00 | 3.00 | 51.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 1.00 | 3.00 |
| 4 x 400 @ less than 94 seconds with 400 recoveries.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| Easy run before work. Concerned about right tibia, so cut it short. Felt soreness on the spot where I had the stress reaction.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest day - resting the leg just in case
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Swimming lesson - more improvements!
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| | Race: |
Gridiron 4-Miler (4 Miles) 00:26:42, Place overall: 41, Place in age division: 7 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 4.00 | 0.00 | 7.00 |
| I'm running 9 NYRR races to qualify for the 2018 NYC Marathon. This was race #2. The race was in Central Park - and hilly, but less hilly than last month's half marathon. It was pretty cold and a bit windy - but wind didn't seem to be much of a factor. My goal was to run 6:45 average pace (projections based on my last half) or faster. I ran 26:42 for an average pace of 6:41. Placed 7th in my AG and was second woman on my team. Very happy with this result.
1. 6:45 - right on target (rolling hills)
2. 6:42 - some downhill recovery and rolling hills
3. 6:55 - big hill (Cat Hill)
4. 6:19 - flat / downhill this mile. I ran without looking at my watch and tried to keep passing people in front of me; ran especially hard in last quarter mile.
Lots of gas in the tank for the last mile. Could have run the other miles a little bit faster for a slightly better finishing time. Overall, happy with result.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| taking a few rest days in a row this week. Feeling run down. Might be getting a cold. Worried about re-injuring tibia.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
| Blizzard on Thursday - Central Park is the first running spot that gets plowed. 6 miles moderate in Central Park. One big loop at 7:30 pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 2.00 | 7.00 |
| Took 5 days in a row off last week because I was feeling like I was going to get a cold and was worried about tibia. Felt great running after so much rest. Glad I took the time off. Track workout at Chelsea Piers. 8x400 m with 400 recoveries.
1:30
1:33
1:33
1:35
1:33
1:32
1:37
1:30
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 30 minute swim. Drills and then 8x100yards. Am gasping for air too much on last 25 yards. Need to figure that out. Also my legs are sinking when I get tired. That could be why I am gasping - having to work very hard when form declines. +kettlebell and getups
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| Easy run before work on Hudson River +kettlebell and get ups
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy before work on Hudson River. +kettlebell and get ups
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Swimming - 1000 yards in just over 30 minutes
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 5.00 | 0.00 | 6.50 |
| 5 miles at half marathon pace - Hudson River path before work.
1. 7:26
2. 7:27
3. 7:34
4. 7:15
5. 7:05
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| easy run on Hudson River
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 miles to and from gym plust 1200 yard swim in about 30 minutes
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 5.00 | 0.00 | 5.00 |
| 5 miles at half marathon pace. Sharp pains in tibia. Took almost two week soff of running to heal
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 1600 yard swim in 44 minutes
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 1600 yard swim in 43 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.50 | 6.00 | 14.00 | 3.00 | 51.50 |
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