| Location: New York,NY,USA Member Since: Nov 19, 2013 Gender: Female Goal Type: Age Division Winner Running Accomplishments: 5K PR = 18:47 (Winter 2014)
10K PR = 39:24 (Fall 2012)
13.1 PR = 1:31:24 (Spring 2014) Short-Term Running Goals: 1:30 Half Marathon
Long-Term Running Goals: Stay injury free. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Swimming Lifetime Miles: | 43450.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.00 | 0.00 | 0.00 | 0.00 | 42.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy miles on Hudson River path
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy early miles with Juliana +PT in evening.
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| | Race: |
The Great Saunter (32 Miles) 11:30:00 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 32.00 | 0.00 | 0.00 | 0.00 | 32.00 |
| The Great Saunter is a walk along the river paths all the way around the island of Manhattan. My aunt and uncle flew into NYC to do the walk with me. This is probably the most physically challenging thing I have ever done. From about mile 20 onward, I was in serious pain! So about 5 hours of continuous suffering from mile 20 to 32. I am not sure that I am glad that we finished because my legs and feet are still (alomst a week later) yelling at me, but at least I can say we did it!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Random weights at the gym. Went light because I haven't lifted in so long. But it didn't work. I could barely put my coat on the next day.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Swimming - 2,000 yards in 50 minutes. I have to give myself a compliment and say that I am a decent swimmer now!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PT - more exercises and stretching. But does it really help? To be determined.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Weights and stretching. Core and leg focus. Obviously, I've been to PT again!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 2000 yard swim in 49 minutes. Weights and stretching for an hour.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 30 min swim and more weights. Week 1 of break from running complete.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Core and legs, stretching, and swim lesson. Learned open turn and began backstroke. Open turn should speed up my front crawl and make swimming a better cardio workout. My swim coach says I'm a gifted swimmer. Too bad I learned that at 36!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 1650 yard swim in 40 minutes
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Weights and big stretch
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 60 minute swim. Front crawl and some back stroke drills.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Weights and stretching
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 1400 yards in 35 minutes. Front crawl and back stroke drills
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Weights and stretching at the most crowded gym I've ever seen. NY Sports Club in Grand Central Station.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 30 minute swim and 30 minutes on core at Chelsea Piers.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Upper body and core at NYSC GC. Had an MRI this morning on tibia. Just to be sure I'm fine. MRIs cost a lot more in NY. $1300 v $500 in San Diego. Thankful mine was covered by insurance.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga class and sushi with Juliana. My kind of Friday night!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| My first structured swim work out. I am tyring to get more comfortable swimming faster so that I can get my heart rate out of the 130s during my swims. When I swim fast, it still feels like coordinated drowning...trying to get comfortable with that feeling. Maybe I need a better analogy ;)
W/U, drills, 8x (100 yards moderate effort & 50 yards focusing on form and long strokes), C/D (42 minutes)
About an hour of core, upperbody, stretching.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 45 minute swim and core/PT strength at Chelsea Piers
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Swim - w/u 100y front & 50y kick. 2x100y @ moderate (< 2:00) 2x100y kick. c/d 100y front & 50y kick
Core / upper body weights
Stretching
Chelsea Piers | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Weight session at NYSC-GC. 5x 20 leg lifts in Roman chair. 5x side planks w leg raise. 3x back extension 3 ways. 5x leg curls and unweighted squats. 3x hip abduction. 3x dips.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.00 | 0.00 | 0.00 | 0.00 | 42.00 |
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