Location:
New York,NY,USA
Member Since:
Nov 19, 2013
Gender:
Female
Goal Type:
Age Division Winner
Running Accomplishments:
5K PR = 18:47 (Winter 2014)
10K PR = 39:24 (Fall 2012)
13.1 PR = 1:31:24 (Spring 2014)
Short-Term Running Goals:
1:30 Half Marathon
Long-Term Running Goals:
Stay injury free.
Favorite Blogs:
30 min swim and more weights. Week 1 of break from running complete.
Core and legs, stretching, and swim lesson. Learned open turn and began backstroke. Open turn should speed up my front crawl and make swimming a better cardio workout. My swim coach says I'm a gifted swimmer. Too bad I learned that at 36!
1650 yard swim in 40 minutes
Weights and big stretch
60 minute swim. Front crawl and some back stroke drills.
