KristenRuns

Week starting Mar 01, 2015

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Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

Long-Term Running Goals:

Stay injury free.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Swimming Lifetime Miles:						43450.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

XT Cardio Minutes Miles: 105.00	Easy Running Minutes Miles: 25.00

Sun, Mar 01, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Shin splint bothering me. Taking a few days off running to see if I can clear it up. Besides, it's raining in San Diego. 45 minutes easy on elliptical.

XT Cardio Minutes Miles: 45.00

Comments(2)

Mon, Mar 02, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Still resting shin splint, why not? 30 min stairs and 30 min elliptical

XT Cardio Minutes Miles: 60.00

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Tue, Mar 03, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Yoga for Runners Intermediate DVD. Forgot how hard the lunges are! Today I begin a 11 day work trip to east coast and then London.

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Wed, Mar 04, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

In DC where it is snowing/raining so I was confined to the hotel gym. Did a test run on TM and shin splint still present. Decided not to run any further and risk making it worse for a crap TM run. Did yoga and core work instead and a litle uphill TM walking

Easy Running Minutes Miles: 25.00

Comments(4)

Thu, Mar 05, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Snow day in Washington DC. 45 minutes on elliptical. Leg and core work out.

Comments(2)

Fri, Mar 06, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Spent rest of March traveling for work--London, DC, NY, rince and repeat--and generally not exercising.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

XT Cardio Minutes Miles: 105.00	Easy Running Minutes Miles: 25.00

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