| Location: New York,NY,USA Member Since: Nov 19, 2013 Gender: Female Goal Type: Age Division Winner Running Accomplishments: 5K PR = 18:47 (Winter 2014)
10K PR = 39:24 (Fall 2012)
13.1 PR = 1:31:24 (Spring 2014) Short-Term Running Goals: 1:30 Half Marathon
Long-Term Running Goals: Stay injury free. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Swimming Lifetime Miles: | 43450.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.00 | 0.00 | 0.00 | 0.00 | 19.00 |
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| Easy Running Minutes Miles: 265.00 | Hard Running Minutes Miles: 30.00 | Bike Lifetime Miles Miles: 23.00 | Kinvara 5 (Blue) Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles easy in Mission Hills. No shin pain!
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| Easy Running Minutes Miles: 30.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles easy with Elizabeth in Balboa Park. No shin pain again.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Vinyassa flow level 2 at Hale Holistic.
I was running late and basically sprinted the 1.5 miles from the office to the studio while carrying my yoga mat. Shin ached some afterwards.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| This week I was in NYC and did about 30 minutes elliptical and 30 minutes of weights most days.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| skipped exercising to go to Frye Shoe store in Soho and Papatzul for dinner. Worth it!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles easy in Central Park. About 1.5 of this was walking.
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| Easy Running Minutes Miles: 45.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Vinyassa flow level 2 at Hale Holistic.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Ride with Elizabeth from home to Cabrillo National Monument (including tide pools). Tons of hills and wind. Hard ride!
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| Easy Running Minutes Miles: 90.00 | Hard Running Minutes Miles: 30.00 | Bike Lifetime Miles Miles: 23.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles easy in Mission Hills, about 2 miles of this was walking. California wildflowers in full bloom on the canyon floor!
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| Kinvara 5 (Blue) Miles: 5.00 | Easy Running Minutes Miles: 60.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Core and leg workout.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga for runners - intermediate DVD.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy miles (only 3 of the 4 running) in Central Park after work. 9 p.m. and tons of people out running. NY is truly the city that never sleeps. It's now the next morning, and I can feel something in my shin bone. What is that something? It's not painful or sore. It is just present.
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| Kinvara 5 (Blue) Miles: 4.00 | Easy Running Minutes Miles: 40.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.00 | 0.00 | 0.00 | 0.00 | 19.00 |
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| Easy Running Minutes Miles: 265.00 | Hard Running Minutes Miles: 30.00 | Bike Lifetime Miles Miles: 23.00 | Kinvara 5 (Blue) Miles: 9.00 |
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